Diastasis Recti – The facts about sit-ups after birth.

  Crunches, Curl-Ups + Diastasis Recti Written and published by MUTU System - Featuring Diane Lee.   Doing a standard crunch or sit-up is generally not recommended for postpartum women, especially when we know a diastasis recti or DRA is present. This is because the way a crunch is generally performed has the effect of … Continue reading Diastasis Recti – The facts about sit-ups after birth.

Reiki during and after pregnancy.

  The word Reiki means 'universal life force energy'. It is a gentle hands off (sometimes on) treatment that works with the bodies energy. It can be used to treat the whole body using a simple, natural and safe healing techniques that has a beneficial effect on your mind, body and spirit. During a Reiki … Continue reading Reiki during and after pregnancy.

The three stages of postpartum rehabilitation.

Of course, there are likely to be numerous stages of healing and recovery after giving birth, including some potential backwards steps, and the experience will vary greatly depending on different factors like the method of delivery, length of labour, your muscle strength beforehand, etc. But for ease we can group your return to fitness into … Continue reading The three stages of postpartum rehabilitation.