Why I’d recommend seeing a Women’s Health Expert after birth.

So you're a new mum, and you have a million and one questions about your new post-baby body, especially about your nether regions. You no longer know what normal looks or feels like, but all you do know is that it's functioning very differently to how it used to. If you had a very long and heavy pregnancy accompanied … Continue reading Why I’d recommend seeing a Women’s Health Expert after birth.

Before physio, I used to be a pain in the butt ~ Piriformis “Syndrome”.

So you have a pain in the butt that is gradually getting worse? (And we're not talking about the husband or kids here!) If you are experiencing a dull ache or pain that numbs one side of your buttock which then goes on and radiates down the back of your leg, chances are, that your piriformis muscle is tight - something that some people … Continue reading Before physio, I used to be a pain in the butt ~ Piriformis “Syndrome”.

Delayed Postnatal Depression – The Post-Breastfeeding Blues.

Having survived the baby blues and lasting the year without any signs of depression felt like a massive achievement to me. It's something I've always been worried about as depression runs strongly within my family. My mum suffered with severe postnatal depression after having me, and as a result of this, lost all memory of my … Continue reading Delayed Postnatal Depression – The Post-Breastfeeding Blues.