Reiki during and after pregnancy.

  The word Reiki means 'universal life force energy'. It is a gentle hands off (sometimes on) treatment that works with the bodies energy. It can be used to treat the whole body using a simple, natural and safe healing techniques that has a beneficial effect on your mind, body and spirit. During a Reiki … Continue reading Reiki during and after pregnancy.

Advertisements

The three stages of postpartum rehabilitation.

Of course, there are likely to be numerous stages of healing and recovery after giving birth, including some potential backwards steps, and the experience will vary greatly depending on different factors like the method of delivery, length of labour, your muscle strength beforehand, etc. But for ease we can group your return to fitness into … Continue reading The three stages of postpartum rehabilitation.

Why I’d recommend seeing a Women’s Health Expert after birth.

So you're a new mum, and you have a million and one questions about your new post-baby body, especially about your nether regions. You no longer know what normal looks or feels like, but all you do know is that it's functioning very differently to how it used to. If you had a very long and heavy pregnancy accompanied … Continue reading Why I’d recommend seeing a Women’s Health Expert after birth.