Before physio, I used to be a pain in the butt ~ Piriformis “Syndrome”.

So you have a pain in the butt that is gradually getting worse? (And we're not talking about the husband or kids here!) If you are experiencing a dull ache or pain that numbs one side of your buttock which then goes on and radiates down the back of your leg, chances are, that your piriformis muscle is tight - something that some people … Continue reading Before physio, I used to be a pain in the butt ~ Piriformis “Syndrome”.

Delayed Postnatal Depression – The Post-Breastfeeding Blues.

Having survived the baby blues and lasting the year without any signs of depression felt like a massive achievement to me. It's something I've always been worried about as depression runs strongly within my family. My mum suffered with severe postnatal depression after having me, and as a result of this, lost all memory of my … Continue reading Delayed Postnatal Depression – The Post-Breastfeeding Blues.